You may also substitute bullpens which are the best way to test what youve been working on. This site uses Akismet to reduce spam. The Jaeger Sports Mental Training is designed to not only be easy to understand, but also, easy to implement. This will change over time, but our goal is to find the movement solutions that work for each player. 269 0 obj <> endobj Were here to help guide you to the best training option. It also has 8-weeks of receiving progressions aimed at addressing the main defensive skills of catchers. 210 ft 1 throw Caleb Thielbars is extraordinary. Conduct research to further understand the skills, movements, and characteristics that make catchers elite. 80 ft 1 throw Warm-up - Begin at 20' and advance 20' at a time throwing 3-5 times at each distance . 1 0 obj For pitchers, you will also notice that by week 4, we recommend throwing change-ups at the end of your throwing session. 130 ft 1 throws Footwork is an important aspect of being a catcher. How we Train 1000g Plyo Ball used during receiving work 70 ft 1 throw The program is set up to do simultaneously as part of your off-season development plan but can be done on their own. You can finish your pull downs at 65 feet, or whatever distance deems it safe, without sacrificing your effort. See the full story here http://bit.ly/Drivelinebaseball 60 ft 5 throws (or more if needed) Once you are sufficiently warm, complete your high intent throws from behind the plate. xR8N=K~otAnX`spE2r~*3%.U]`8 ^Le{S'=\?aY}-_Ellf13O' 044`9F{/O'{~Rn?HCa7?4drL>%q)D?g5hZMD&z{-W{l0d@tYxri1=K|%"JJT3KG@87tt|fg.O+;r?37r?^;_>~~^_r`;n}x\m>auO7e]?XuQ.~|]YjW E@q@ 2*EA2H However, what variables do seem to apply to nearly all pitchers is, 1) the amount of rest a pitcher needs to take after a long season, 2) their approach toward their off season throwing program and, 3) the integration of their off season throwing program into their season. endobj Building Your Base By Listening To Your Arm. It means to abandon those contrived restraints that prevents the arm from being built the most effective way by allowing the pitchers arm to dictate the amount of throwing rather than following someone elses pre-determined format. %PDF-1.4 % This is where listening to your arm is imperative. At this point, you can step back to the start with your lunging leg or step up with your straight leg and continue in that direction. Jumping straight into without proper on-ramp. P 3LAbyi? ), Written by Maxx Garrett Catching Coordinator & Hitting Trainer. 195 ft 3 throws This is where we bring a stretched out, well conditioned arm from Weeks 1 and 2 into the more aggressive and explosive throwing dynamic of the arm into weeks 3 and 4. The premise is the same work on building your base by walking before you jog, and jogging before you run. Catchers can make quick adjustments based on this instant feedback loop. A simple rule of thumb is to get in at least 2 good days of long toss during the season, and these days tend to be most optimal on your bull pen/game day (if you are a starter). You need to give it the proper nutrients, care, and rest to recover and build back stronger.. Simply move away from your throwing partner each time you begin to sense that you are going to throw the ball over your partners head. Because endurance increases through this process as the muscles get in shape, recovery period improves because swelling tends to be minimized. Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. Once at 60 feet, feel free to throw as many as your arm feels it needs at that point. Blocking pitches and pivoting to throw out base runners requires you to be quick on your feet. Remember, on any given day, especially as you get into week 5 or 6, if you your arm feels like it wants to go beyond 240 feet, follow that instinct. Without well timed rest and a clear intention of how to best prepare the arm in the off-season, pitchers may wonder why they are lacking endurance or velocity in season, or even worse, why they may be breaking down. Receiving is what catchers do the most and that is reflected in this program. Hybrid A The intent on this day is higher than a Hybrid B as you will approach 90% RPE (rate of perceived exertion). This helps emulate a position of stride foot contact while also cleaning up arm path and the acceleration phase of the throw. For many years Ive been asked a number of questions about when and how pitchers should train in the off-season to best prepare for their upcoming season. Catchers can make quick adjustments based on this instant feedback loop. For others, it may mean stretching out 6 days a week, and pulling down 2 days a week. Once your foundation is built, the remainder of the year becomes one of maintaining this foundation, and even strengthening this foundation. % Transfer drills for . Simple Vertical Leap Exercises to Improve Dunking, This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes, Baseball-Catcher: Weight Training Workout Week 3, Baseball-Catcher: Strength Training and Conditioning, Sports Fitness Advisor: Upper Body Plyometric Drills, Sports Fitness Advisor: Lower Body Plyometric Exercises. Your job is to put your arm in a position to throw as often as possible, with awareness and sensitivity to your arm, in order to progressively build a strong base. An Introduction to Driveline Catching: How We Train Catchers. The post An Introduction to Driveline Catching: How We Train Catchers appeared first on Driveline Baseball. Begin at 20' and advance 20' at a time throwing 3-5 times at each distance at 50% effort until reaching the warmup distance for that workout. Trying to complete while in season. 135 ft 3 throws endobj Ready to get to work? plyo ball, Back foot rotates opens early This negates much of the linear component of the drill, Causing a loss of trunk stack and in turn negatively affecting trunk stacking and lead leg blocking at foot plant, Watch for back knee behind the toe (sit in the seat next to you), Keep lead leg internally rotated as long as possible, Utilize efficient scap load while drifting forward, Push into the ground and feel the heel, Sets/ reps vary based on programming, but we never go above a 9 oz. Following his call up from extended on June 25th, 2021, Ruwes 42% K rate and 1.92 FIP were both in the 95th percentile across High-A relievers. You should be moving aggressively at your target during these throws with a shuffle. 55 foot throw - move catcher forward Warm-down throws Throw on alternate days 10 minute toss on off day 25 throws 35 throws Rotate as follows: Thr/Off/Thr/Off/Off/Thr/Off/Thr/Off/Off Level 3 Warm-up throws at 20-120 feet set throws at 120 feet Rest 10 minutes Throw from mount (FB, CH: 1 of 5 CH) Learn how your comment data is processed. Work on the swaying technique (opposite knee to the ground). |, Bridging The Gap Making a safe and effective transition from High School & College Baseball into Professional Baseball. By Nunzio Signore (BA, CPT, NASM, PES, FMS). 170 ft 1 throws 287 0 obj <>/Filter/FlateDecode/ID[<351F710134024BC8A5AC9F07A87BC0E4>]/Index[269 42]/Info 268 0 R/Length 93/Prev 798528/Root 270 0 R/Size 311/Type/XRef/W[1 2 1]>>stream The mere presence of a strong arm behind the plate can deter the run game. Whether you are looking to be a better receiver or thrower, this program combines initial Driveline receiving programming and a velocity throwing program for getting the most out of your training period. Its as if the better shape your arm gets into, the more it wants to throw the more it needs to throw. 170 ft 1 throw stream A swing doesnt necessarily have to pass the eye test. 300 feet), remember to come back toward your throwing partner (pull down phase) 10 feet per throw until you get back into 60 feet. Its hard to put a number of throws on it, or a time or distance measurement, but from my experience, based on a pitcher that throws in the 82-90 range, he will probably start pushing 240-300 feet by the end of the second week. . This in turn also blends in hip/shoulder separation during the stride phase as well as trunk stacking and lead leg blocking at foot strike. Make your worst pitchand your bestbetter in the lab. You will be using different weighted balls. Phase 2: Stretching Out & Pulling Down (10-14 Days). This drill is a staple in all of our throwing programs. After not competitively pitching for two years, Thomas Ruwe made the decision to come train at Driveline. Improve velocity, fill up the zone with nasty pitches, and make mechanical adjustments. Create and implement a data-driven program for developing catchers. As athletes develop, this program will too. LEARN MORE Private Lessons Jaeger Sports offers private instruction at various times throughout the year for Arm Strength & Conditioning and Mental Training. Coaches must score 80% or higher to move on to the next section. Knowing when to shut down after a demanding period of time and how to best prepare the arm in the off-season is the key to maximizing a pitchers health, strength, endurance and recovery period in season. 140 ft 1 throw Purpose The purpose of the step back throw is to reduce the time spent transitioning the center-of-mass (COM) from the loading phase(back hip) into the striding phase. 40-60 ft 15 throws *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls). Any athlete who has recently undergone a significant throwing arm injury needs to first finish any prescribed physical therapy and complete a physical therapists throwing program before starting this program. In this post, we describe our catching program and how it optimizes the skills that make a backstop irreplaceable to their team. At the end of the 7 weeks, you want to feel great and to feel like you are ready for the season or the next training phase. 90 ft 5 throws Or, as we like to say, the more you use it (correctly) the more it produces.. xWxd(b+:8O;l*^r>.@rNY3{ _ rc'3d087l7 Ej*/b#yR.5a; 3ivtYqgOO|B(~cz Gj~ptXSZ&46U8$>_@x#Uq*'Do-qY@ov =J$9qj#wGW[8HoHBg^,+7!a 9!\BsKY/a%iU `G7hIZ*()?tt%e%"8&9j8!27DK|EE78S.4 Kfw\ ujj7Oy@A(:M\R/yVj+Z=.dFFfF0t\>w@W]F64X04\pC=5CxG\WhQ*0(FB/pHc <> For those pitchers who have been pretty aggressive in weeks 3 and 4, weeks 5 and 6 are considered to be more of the same throwing. IP$T2 l A!OvA0 s"a #mD*>D'j( It is an essential workout for any baseball or softball player whose goal is to have a long and healthy career. For example, in the case of a pitcher who throws 90 mph but has never thrown beyond 120 feet or used surgical tubing, I could see where his 120 foot throw could turn into 300, 330, maybe even 350 feet over time. If the feeling doesnt get better after a couple of minutes, or the pain is obvious, then shut it down. We will use the tools we have now to help our athletes succeed on the field. 165 ft 3 throws Use this day to feel out your arm path and work on your mechanics at a lighter intent. Effort is limited to no more than 50% for the first week (5 days) and gradually increased until reaching near-max effort approximately 7 to 10 days prior to the first spring game. Driveline's Youth Development course is entirely online and self-paced. As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. We want our catchers to see what they look like and how they move. When an exception is thrown, the common language runtime (CLR) looks for the catch block that can handle this exception. *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls), Week 6 (Monday, Tuesday, Thursday, Friday) By Day 12, 13, 14, that same pitcher may be out as far as 300 feet or more for 30 minutes. You will record your velocities of each Plyo Ball throw for multiple exercises. Minimize negative movement during the catch We refer to any movement of the glove away from the middle of the zone during the catch as negative movement. Squats are an exercise that builds leg power, which catchers need during a game, and to endure a full season behind the plate. You will notice that the 3 workouts each have a different focus. 180 ft 1 throw We train with Drivelines PlyoCare balls, weighted baseballs, Wrist Weights, J-Bands, iPitch Machines, and various training gloves. You may find that 250 feet has turned into 300 feet and 300 feet has turned into 330 feet or more. We want our catchers to see what they look like and how they move. 100 ft 1 throw Step Two: Mobility for Catchers Second step in turning your body into a high performing machine is mobilization. Purpose The concept of the Rocker Drill is to take all of the mechanical work we have done and be as athletic as possible in a more sport specific movement. As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. Soft Shell Plyo Weighted Ball Overview and Explanation of Use Watch on 10 Toe Drill - Throwing/Pitching Drills Walking Wind Up -Throwing/Pitching Drills Reverse Throw - Pitching/Throwing Drills x\[oF~709 8@41PId%H=pH[3v%%@do8Om}=)[iNYu%_,W_Oirq]?Wj}r"^9=2H3+"~X8<8~+>'i7So._v[*}Kpe6NGQ n483*X7X0KI"(p8p&'| }}*8q\.40HY0{(mLBY This workout includes weighted ball throws and compression throws. They are also the most difficult drill to master due to the fact that they are done in a standing position with the lower half almost removed entirely. The desired rest period of the pitcher, along with the 4-6 week window of conditioning is the single most important factor in determining the pitchers health, strength, endurance and recovery period for the entire year (season) or until that point in which he feels he needs another significant break (rest), and begin a new conditioning cycle. 60 ft 5 throws (or any additional throws if needed) Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. Looking forward to learning and coming back soon., Just thank you for creating a program like this because without it I would be throwing 90-92 with no idea how to keep my arm healthy., Our complete hitting program is now available. Create and implement a data-driven program for developing catchers. Upper-body plyometrics will strengthen your arms and shoulders, which helps keep your arm strong for all the throwing a catcher has to do. Normal, pain free muscle strength 3. If the arm is not ready to pull down in Weeks 3 and 4, continue to build distance and endurance. Do the program exclusively. Change ups are relatively easy on the arm, and throwing this pitch after the arms been stretched out so well is very effective. Hitting. They have been around for quite some time and we're not here to re-invent the wheel. Note: If you choose the option of throwing beyond the predetermined peak throw that day (e.g. You may be surprised how far out your arm will take you because of the base youve developed from the first month. Things to look for in Weeks 3 and 4 are pacing and recovery period. Throw the medicine ball overhead against a wall, to the side against a wall, up and over your head and slam it down into the ground. RE-ENTRY THROWING PROGRAM Criteria for Entry 1. Velocity creation and improved performance is a deliberate, slow process with many weeks of self-doubt and despair. Athletes will receive programming based on strengths and weaknesses identified in an assessment. As opposed to having a throwing program with a predetermined limit on how many throws you are to make, or for how many minutes you are to throw for, our philosophy is based on learning how to trust your arm by listening to it allowing it to dictate the pace, amount, and distance of throws for that day. Peaking in velocity at age 34, developing a sweeping slider, and leveraged Drivelines heat maps for in-game command analysis. Training catchers is mostly qualitative at this point, but we are working to change that. Utilize that 5-10 minute window to allow your arm to continue to open up beyond 240 feet. Purpose Helps train trunk stacking, glute/pelvis engagement as well as pelvic tilt. Symbolically, your first 10-14 days of throwing should also follow this same mentality: stretching, loose arm action, range of motion, freedom, and so on. 110 ft 1 throw The mere presence of a strong arm behind the plate can deter the run game. High-performance, durable training gear. 75 ft 10 throws %PDF-1.5 The best athletes are always getting better to stay ahead of the competition. 3 0 obj #shorts AtBatDinger ROAD TO 90MPH EP.1 (PLYO WALL DAY) Jose Gutierrez 95MPH Pitching Mechanics in our Launchpad Driveline Baseball Trey. The throwing portion of this program is a velocity program built for athletes who are returning to high intent throwing. We also have a more detailed Year Round Throwing Manual that builds off this article in much more detail and shows you exactly what to do for a throwing program throughout the entire year. 105 ft 5 throws Squats can be performed while holding a barbell across your upper back, with dumbbells at your sides or with just your own body weight. Though most throwing programs are formatted so a pitcher has structure throughout the off-season, our throwing program places more responsibility on a pitcher listening to his arm. hb```VeA20pp ,h6m3{'>tuvgXPP!VgXGg0`4Xt#q8j*K]!%xaLZt5\X4A)WD6mW5~ %k+/Leizr&+a^z@&. 2 0 obj Jumping up onto a bench and down is one effective move, as is performing a half-body turn each time you jump. Now it's in reverse. Finally, remember that the bottom line is to listen to your arm. 90 ft 3 throws 130 ft 1 throw You will compromise your training and could leave yourself compromised for a game. This program has progressions for receiving, throwing, and blocking over the course of several weeks. endstream endobj startxref Our programming is designed to increase quickness, accuracy, and velocity. When you factor in limb size, mobility, stability, previous injuries, etc. The beauty of allowing the arm to stretch out without any aggressive throwing in Weeks 1 and 2 is that it best positions the arm for Week 3 and 4, which is the pull down or Strengthening Phase of the throwing program. Mechanics for pitchers and position players. 230 ft 1 throws As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. In this 10-14 day period, the goal is to build endurance and distance through the Stretching Out phase of Long Toss (Long Toss is broken down into 2 parts: Stretching Out as you move away from your throwing partner, and Pulling Down or Strengthening as you move back in toward your throwing partner). There are two Hybrid B workouts in this program, one with some weighted ball catch play and one without. Though it would be convenient to tell pitchers to make x amount of throws for x amount of minutes each Monday, Wednesday and Friday for six weeks, this can be very limiting to the pitchers development (with that said, I have outlined a throwing program that does have structure for those players and coaches who quite simply, want structure see related story). Learn More. How many throws you make at each increment is dependent on how your arm feels. Learn how your comment data is processed. You must be medically cleared to throw. He currently holds multiple Driveline velocity records. Our programming is designed to increase quickness, accuracy, and velocity. I also really appreciate him being real, that goes a long way. Do not try to do this program in season or during competition. Use this research to continually improve and enhance our training program. Considering that you have the rest of the off season and in season ahead of you, its far better to take the extra time and insure that your base is deep and strong. If you do not know whether or not you or your athletes possess mobility deficits, investing in a comprehensive screen from a physical therapist is an inexpensive way to learn. 80 ft 1 throw In this video we go through 3 Drills to improve throwing velocity. Athletes who are looking to improve their catching skills. Additionally, after the 2nd week of throwing, there is an option to throw for an additional period time as each player reaches his furthest distance on that given day. 240 + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) Velocity seems to come more quickly endurance seems to last longer swelling is minimized. 90 ft 5 throws Motion capture and biomechanics will be used to analyze movement patterns during the throw. 90 ft 5 throws This allows us to see how the glove is approaching the ball and how clean a catchers movements were after the receipt. Chief among all of our principles of our throwing program is the principle of listening to your arm. Since you are not throwing off a mound, you should have relatively good recovery period. From setup to frame, block, or throw, we work to get our athletes in positions that set them up for success. Alan Jaeger has worked with over 250 professional baseball players (including Major Leaguer All-Stars Barry Zito, Dan Haren, and Andrew Bailey), consulted with several Collegiate Programs (including 2004 National Champions, Cal State Fullerton) and four Major League Organizations including the Texas Rangers.. Alan founded Jaeger Sports in response to the growing need to address the two most neglected areas of baseball: The Arm and The Mind. Ironically, the more throwing you do, the more you understand the difference between unhealthy feelings and a good soreness that you can throw through. It is very important to keep the pitchers off the mound because the arm is best developed by conditioning without any unnecessary demands on it during the rebuilding phase. Click, An Introduction to Training the Baseball Catcher, Training for Youth Pitching Velocity: High-Intent Throwing, Rolling Over: How Bottom Hand Supination Affects Bat Path, How the Axe Short Trainer Can Make You A Better Hitter, Swing changes through Motion Capture-Hitting Biomechanics. 140 ft 1 throw 150 ft 2 throws Chris did an unbelievable job of explaining things to me and always trying to help me understand things. The primary goal of our throwing program is to build an extremely strong base or foundation, progressively. *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 5 (Monday, Tuesday, Thursday, Friday) A swing doesnt necessarily have to pass the eye test. Driveline Baseball will not be held responsible for the injuries that happen as a result of following this or any other workout program. 120 ft 3 throws We will use the tools we have now to help our athletes succeed on the field. *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 4 (Monday, Tuesday, Thursday, Friday) 10K views 4 years ago baseball throwing & pitching In this video we will go over a couple of our favorite drills and exercises that help catchers with both their throwing velocity as well as. You will be training velocity but also the proprioception to deliver different weights to your target. One of the most powerful training tools we implement with catchers is a video delay feed. The Complete Throwing Program is a comprehensive, preventative, and systematic program designed for the athlete who throws overhand. Our philosophy is pretty simple its of minimal importance as to when a pitcher is expected to throw his first bull-pen in the fall/winter, considering that the pitcher has the balance of the year to work off of the mound. You will go through regular warm up and catch play in preparation for throwing down to second base. A workout program designed to improve your strength and agility can help you play your position effectively. The arm will tell you what to do from day to day, and even throw to throw. Each video is followed by a short quiz. We want them to come back toward their throwing partner 10 feet per throw or so, with the same dynamics they made with their furthest distance throw that day (e.g. Everyone adapts differently and the path to velocity growth is not linear. 75 ft 10 throws you will find different bodies have different strengths and limitations. It is designed for biologically mature high school aged catchers and. Because you are staying off the mound, dont be surprised how often, and how long your arm wants to throw. You will only be executing the extension phase of catch play. Though we still want our pitchers thinking stretch, loose and freedom on their pull-downs, we want them to do it in an aggressive manner. However, we're going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. Throwing program 6.) Catcher's Instructions- Baseball General Rules 1) Break a sweat 2) Shoulder Stretches 3) Throwing program Warm-up 4) Rotator Cuff strengthening 5) Shoulder stretches 6) Ice for 20 min. 90 ft 5 throws 75 ft 10 throws Quite the contrary. 110 ft 1 throw In a sense, our programs structure is to be structure-less. This is where many pitchers, who have never truly built their arm the correct way in the off-season, may have a pleasant surprise waiting for them. 170 ft 1 throw <> 150 ft 1 throw 180 ft 1 throw Using a medicine ball, perform explosive throwing movements with both hands, using your arms and legs to generate power. All these drills use plyo balls of varying weights listed in our plyo ball routines within our baseball throwing programs. Home Blog Blog Article An Introduction to Training the Baseball Catcher. %PDF-1.7 Side lunges will help strengthen the muscles a catcher needs for lateral movement. The first ball you throw should not be the first throw of the program. Use the program trusted by 100s of pros. For these pitchers, and even pitchers who have been on a good throwing program, they often find themselves pushing beyond distances they thought they had in them. Driveline Baseball This is Why Catchers Wear Gear. Thats because each pitcher has their own unique history. You dont have to feel obligated to throw on the exact days suggested above, but this format is geared toward trying to optimize your recovery time and maximize your development. Rio Rancho's only baseball and softball throwing program. We believe using the set as both a warm-up, movement prep, and recovery tool for pitchers effective as a part of an overall throwing program. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jaeger Sports Off Season Throwing Program, https://www.jaegersports.com/wp-content/uploads/2020/01/main-jaeger-sports-logo.png, https://www.jaegersports.com/wp-content/uploads/2017/05/jaeger-sports-in-the-news.jpg, Copyright Jaeger Sports. 140 ft 1 throws Caleb went from being unrecruited, to Indy Ball, the Big Leagues, retirement, coaching D2 baseball, to getting back to the bigs as the 2nd most valuable reliever in the Twins bullpen in 2021. - Continue a maintenance strengthening program; perform after throwing - Catchers should have fielding and catching drill work in addition to this progression STEP 1: Warm-up to . They have been branded by major companies such as Driveline Baseball amongst other companies and are used worldwide for all ages of throwers. H4L is a custom arm care program that combines elements of programs such as Driveline and Texas Baseball Ranch. 120 ft 3 throws This is the essence of getting your arm into a positive cycle. There are 3 different training days split up for 3 different periods. 105 ft 3 throws This site uses Akismet to reduce spam. After finishing the extension phase you will work into the compression phase. Upper-Body Plyometrics. A catch/frame, however, does, because umpires make a judgement call based on what they see. 40-60 ft 15 throws Resist the urge to do more simply because you feel great. To deliver the best training tools and methods to our athletes through data-driven programming. Plyo Ball Velocity These days are low on volume but high on intensity. it has helped me a lot!!!! . Before each day of throwing, we have our guys go through a very thorough arm circle (forwards and backwards) and surgical tubing program. A strong arm is one of the most sought-after skills in amateur catchers. Pitch Design with Seton Halls ONeill How to Turn Good into Great, First, rock forward to simulate position of ball release, Dont allow knee to collapse in order to facilitate rotation, Maintain supinated (thumbs up) position while focusing on driving shoulder into the wall, 1-2 sets of 10 reps with either 1 or 2 lbs. You can perform lower-body plyometrics by simply crouching down and jumping as high as you can over and over, or you can create specific exercises. Phase 3: Deepening The Base: Building Strength and Endurance (10-14 days). 75 ft 10 throws The extra week is for a de-load week before beginning team practice or season start. 135 ft 2 throws As a general rule of thumb, we recommend the program for athletes 14 years or older who have a solid base of throwing, sound mechanics, and experience with weighted balls. With an in-house biomechanics lab, we focus on testing and retesting baseball drills and programs to develop the best pitching and hitting training. We modeled this off very commonly performed programs. The drill is great for training T-spine rotation during counter rotation of the trunk, as well as keeping the trunk stacked when coming down the mound. 130 ft 1 throw The purpose is two-fold. Though I have always resisted allocating a number of throws to make, or a number of minutes to throw for, I have decided to outline a structured format that does just that its based on a predetermined number of throws at a predetermined distance (though there is always flexibility for any player to deviate from this program if they feel like throwing more or less on any given day). Only the arm knows from day to day, what it wants and what it needs. Step 1: Establishing A Rest and Rebuild Period. 210 ft 1 throw
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driveline throwing program for catchers 2023