Yelena Wheeler, Registered Dietitian, says, Those who have digestive disorders that can lead to constipation may need to be cautious with excessive intake of pomegranates since the seeds can contribute to constipation and cause blockages.. Kasrga E. The importance of stool tests in diagnosis and follow-up of gastrointestinal disorders in children. U.S. Department of Health and Human Services. Constipation is when you have less than three bowel movements a week or if its incredibly hard to push stool out when you go to the bathroom. During the pandemic, my stomach had been obviously bloated. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 1 Foods that are dark blue, black, or green may darken your bowel movements. You can get a darker-colored stool if you drink such in large amounts. Other stool colors. Grapefruit has been found to have antimicrobial, antiparasitic, insecticidal, antioxidant, and cardiovascular effects. 2018;9:544. doi:10.3389/fphar.2018.00544. According to Yelena Wheeler, Pomegranate can interact with some blood thinning and hypertensive medications. Hi, Im Caralee Fontenele! Sometimes these sores bleed. Clinical practices among healthcare professionals concerning neonatal jaundice and pale stools. Toxic chemicals can be found in many regions of the . Inhibitory effects of fruit juices on CYP3A activity. flat mite (Brevipalpus sp.) If your symptoms involve a skin condition, do not rub or scratch the area. When it comes to color, there are those that are inherently normal and others that may signal a health concern. Limited evidence suggests pomegranate juice may help control dental plaque. That's because a big serving can turn your stool a (harmless) blood-red color. Have you had any trauma to your abdomen or swallowed any objects? Dr. Common medications known to do this include iron supplements and/or medications with bismuth including Pepto-Bismol and Kaopectate. 14 Best Home Remedies For Skin Allergies | Causes And Symptoms, 15 Simple & Natural Ways To Lower Your Blood Pressure At Home, 15 Home Remedies For Indigestion, Relief Tips, & Foods To Take, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354222/, https://www.ajconline.org/article/S0002-9149(06)01006-X/fulltext, https://pubmed.ncbi.nlm.nih.gov/11500191-pomegranate-juice-consumption-inhibits-serum-angiotensin-converting-enzyme-activity-and-reduces-systolic-blood-pressure/, https://www.researchgate.net/publication/308650256_Effects_of_Pomegranate_on_Drug_Metabolizing_Cytochrome_P450_Enzymes_Expressions_in_Rats, https://www.ncbi.nlm.nih.gov/pubmed/27888156, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6103006/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895098/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5988808/, https://pubmed.ncbi.nlm.nih.gov/25003428/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8595036/, 11 Amazing Health Benefits Of Macadamia Nuts, What Is Glycemic Index & List Of Foods With Their GI, 5 Fantastic Benefits of Erythritol The New-Age Sweetener, Longan Fruit: Health Benefits,Nutrition Profile & Side Effects, 10 Benefits Of Olives, Nutrition, How To Eat, & Side Effects, 5 Serious Side Effects Of Chasteberry The Mediterranean Herb, 21 Benefits Of Rosemary Essential Oil, Uses, & Side Effects, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts. In a small study, 30 people used either a pomegranate dental rinse, an antiseptic dental rinse, or water. Diarrhea is loose or watery stool, or having a stool at least 3 times in 24 hours. This is particularly true with laxatives. Stools - unusual color. Always consult a medical provider for diagnosis and treatment. Like pomegranate juice, it contains numerous bioactive compounds. Pomegranates are frequently consumed as part of a diet, but they can also cause diarrhea, constipation, and indigestion. this is not a problem. Stool color: When to worry - Mayo Clinic As bile pigments travel through your gastrointestinal tract, they are chemically altered by enzymes, changing the pigments from green to brown. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. 2022;62(6):582-584. doi:10.1016/j.reval.2021.11.005, Kim JH, Kim SH, Park HW, et al. It could be due to something you ate (such as beets juice) or because something is causing inflammation in your bowels (such as colon cancer). A more recent meta-analysis and systematic review also revealed the potential of pomegranate products to fight inflammation. Iron supplements and medications containing bismuth subsalicylate, a common ingredient in anti-diarrhea medications, can also turn the stool dark or black. Because pomegranates contain antioxidants, they can help you keep your health in good shape. The medical term for this is acholia. Here is what different stool colors possibly mean: The biliary system consists of the gallbladder, liver, and pancreas which work together to aid with digestion. Does Pomegranate Juice Make You Poop and Cause Diarrhea? (Explained!) Pomegranates, unlike most Americans, contain no more fiber than a small cup of coffee in one day. For example, if medications or supplements are suspected causes, you may need to adjust or switch which drugs you take. Not only the fruits, but even the flowers, peels, arils, and bark of the plant are used by many. StyleCraze provides content of general nature that is designed for informational purposes only. If you are on any form of medication, please check with your doctor if you can consume pomegranate. This is not a serious side effect and will usually go away on its own. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of langerhans in streptozotocin-nicotinamide induced type 2 diabetic sprague-dawley rats. Yes, pomegranate juice can make you poop dark. Does Pomegranate Make You Poop and Cause Diarrhea? (Explained!) You can fart if you consume an excessive amount of them. List of Cons of Eating Pomegranate. (, Medications for high blood pressure, like ACE inhibitors (Capoten, Vasotec, Prinivil, Altace, Zestril, etc.) Gastrointestinal bleeding - Symptoms and causes - Mayo Clinic These include drug interactions, low blood pressure, allergies, or even issues during pregnancy. It can indicate blood in the stool and may be a more serious gastrointestinal tract issue. Click here for additional information. 2017;115:149-161. doi:10.1016/j.phrs.2016.11.018, Taheri Rouhi SZ, Sarker MMR, Rahmat A, et al. Pomegranate. How to Know When Pale or Clay-Colored Stool May Be a Problem. Constipation relief can be obtained by eating pomegranates because they contain a high amount of fiber. Seek immediate medical care (call 911) if you, or someone you are with, have any of these life-threatening symptoms including: Change in level of consciousness or alertness, such as passing out or unresponsiveness, Chest pain, chest tightness, chest pressure, or palpitations, Not producing any urine, or an infant who does not produce the usual amount of wet diapers, Uncontrolled or heavy bleeding (hemorrhage), Vomiting blood, rectal bleeding, or bloody stool. Taking this juice with these medications may cause blood pressure to go too low. National Library of Medicine. Drug Metab Dispos. So, I will have to ask my doctor if that's just side effect. J Sci Food Agric. Does Prune Juice Change Stool Color Also, change to loose-fitting clothing. Despite some debate about whether pomegranate juice causes stools, there is widespread scientific evidence that suggests it has beneficial gut effects. Dietary guidelines for Americans, 2020-2025. Keep it whole until you're ready to eat it. If youve ever felt too uncomfortable to eat much of anything, youre not alone. While there has been no direct ill-effects from excessively consuming this fruit, it is found to have some gastric sensitivity issues. Pomegranate fruit contains a variety of vitamins and minerals, including folate, vitamin C, potassium, magnesium, and manganese, all of which are required for our health and well-being. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLabs, or NSF. It may interact with drugs and lower blood pressure. But until you visit the doctor, you can make use of some quick remedies. Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your needs. This can be life threatening. A recent randomized controlled trial similarly demonstrated that eight-week pomegranate juice consumption showed beneficial effects on blood pressure. 2011;42(1):29-36. Although it is a rare occurrence, a doctor should be consulted before pregnant women have pomegranates, as it may restrict the growth of the fetus. This fruit can be consumed in moderation as long as it is consumed in moderation. It is fine to try increasing fluid intake if you think it is from dehydration. The stories shared below are not written by Buoy employees. If you're pregnant or breastfeeding, ask your healthcare provider if pomegranate juice is safe. 2012;143(2):397-3405. doi:10.1016/j.jep.2012.07.004. 2005;33(5):644-648. doi:10.1124/dmd.104.002824, Sorokin AV, Duncan B, Panetta R, et al. Pomegranate juice has become a popular drink, in large part due to much-trumpeted health claims. Pomegranates vs. Constipation: Does Pomegranate Juice - Tastylicious He is the vice chair for ambulatory services for the department of medicine at Weill Cornell Medical College in New York. If the liver is involved, you may be advised to avoid drinking alcohol. Certain foods can cause your stool to have a dark or black appearance. Abdominal pain is usually a sign of a common illness or infection. Iron supplements, taken alone or as part of a multivitamin for iron-deficiency anemia, may cause black stools or green stools. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Treatment depends on the cause and ranges from dietary changes to surgery. Pomegranate fruit is high in dietary fiber and vitamin E as well as other nutrients. There are several reasons why bile levels are decreased. Women who are pregnant and children less than 6 years old should not take a laxative without first discussing it with a doctor. Yes, pomegranate can rejuvenate your body right in the morning. The medical term for this is acholia . Black and Tarry Stools: Causes, Treatment, and More - Healthline What Are the Side Effects of Pomegranate Juice? Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. This can make your. Allison Herries, RDN, is a registered dietitian focused on preventing and managing chronic diseases through healthy lifestyle changes. The skin should be bright or deep red and feel firm and leathery. Along with its needed effects, a medicine may cause some unwanted effects. You'll find pomegranate juice at most grocery stores. Top 4 Causes of Dark Brown Stool | Buoy Health If you have problems with your liver, clay-colored stool might be accompanied by yellow skin and eyes (jaundice) or dark urine. FoodData Central. Many foods or medications may naturally cause your stool to change colors, including dark brown or black. Why Do You Get Sulfur Burps? A quick google search for "pomegranate red stool" shows several anecdotal results, but nothing that looks like a reputable source. While uncommon, it is typically due to congenital abnormalities that a child is born with, such as: A viral or bacterial infection soon after birth can also damage the liver or gallbladder and cause acholia. Olive Oil Vs. However, there are no scientific studies to back this up. However, pomegranate root, stem, and peel contain substances that may be harmful in large amounts. Does pomegranate juice interact with any medications? Postgrad Med J. Pomegranates are high in nutrients but low in calories. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. If you think you may have a medical emergency, immediately call your doctor or dial 911. Adv Biomed Res. Black, tarry stools are usually a sign of gastrointestinal bleeding, due, for . Effects of pomegranate juice on cardiovascular risk factors in patients with metabolic syndrome: a double-blinded, randomized crossover controlled trial. Yes, pomegranates make you poop and cause diarrhea because this fruit contains fiber and sugar to regulate bowel movements, just like other fruits. Jinan Banna, PhD, RD, is the founder of Jinan Banna LLC and an Associate Professor of Nutrition at the University of Hawaii, where she performs research in obesity prevention. We are committed to providing our audience with actionable content and tools to help them make the best decision when it comes to choosing a healthcare professional. MedlinePlus, a service of the National Library of Medicine National Institutes of Health. Hence, eating the whole fruit is better. Daily intake of pomegranates can help promote heart health, improve digestion, and even enhance health of the prostate (9). Also, dont wash for long with soap or water as it will irritate the area further. Red and discolored stools are a warning sign. If you are concerned about black stool, speak to your doctor. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Chen M, Zhou SY, Fabriaga E, et al. The infographic below focuses on the 5 must-know side effects of pomegranates everyone should be aware of. Pomegranates are nutrient-dense and low-calorie fruits. According to the Mayo Clinic, the following can turn your stool red: Red food coloring, beets, cranberries, tomato juice or soup, red gelatin or drink mixes. Robert Burakoff, MD, MPH, is board-certified in gastroentrology. Any dysfunction of the liver can affect bile production. Liver cells (called hepatocytes) produce bile by secreting bilirubin, bile acids, cholesterol, proteins, and water into tiny ducts that feed directly into the gallbladder. 9th edition. Green stools are not a big deal (as a rule) and not a reason to worry. Pomegranates may also turn your feces crimson, but it is natural and not a cause for concern. Eating high-fiber foods such as pomegranates can aid in the prevention of bowel movements. A healthcare provider must first identify the underlying cause before treating you for clay-colored stools. The following two tabs change content below. 2013;2013:789764. doi:10.1155/2013/789764, Hidaka M, Okumura M, Fujita K, et al. 2019;25(16):1817-1827. doi:10.2174/1381612825666190708183941. It is intended for informational purposes only. But individuals with low blood pressure or uncontrolled fluctuations in blood pressure levels must stay away from pomegranates. Dont feel uncomfortable talking about your stool with your doctor. Some medications can also cause . It contains a pigmented compound called bilirubin that causes your stools to turn brown. However, there is no research stating that juice may aggravate diabetes. What Happens If I Take Too Much Pomegranate Juice? Therapeutic Resource Center, Natural Medicine Database: Professional Monograph. Studies show that pomegranates can lower blood pressure levels (5). Learn how food triggers can make symptoms worse and ways a six food elimination diet can help. Never ignore professional medical advice in seeking treatment because of something you have read on the site. Some early evidence suggests pomegranate juice may improve heart health, fight inflammation and infection, and prevent dental plaque. Dark Stool - Symptoms, Causes, Treatments - Healthgrades Once the blood goes through the digestive system, it turns the stool a darker brown and eventually looks black or tarry. As per anecdotal evidence, excessive intake of this fruit may also irritate the gastrointestinal tract. It's merely the color of your mealnot blood. He has more than 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Trainer more, Ravi Teja Tadimalla Professional Certificate In Food, Nutrition & Health, Ravi Teja Tadimalla is an editor and a published author. Sometimes hemorrhoids will cause blood-streaked stool, because the blood gets on the stool as it passes. Dark stool may be caused by foods or medications including: Medications containing bismuth subsalicylate (for example, Kaopectate or Pepto-Bismol). Thank you, {{form.email}}, for signing up. Sophisticated imaging technology, when needed, can usually locate the cause of the bleeding. Constipation in children is often due to not getting enough fiber-rich fruits and vegetables, dehydration, and/or behavioral factors, such as a desire for control or holding stool out of fear of using the toilet or not wanting to stop playing. Stool color is generally influenced by what you eat as well as by the amount of bile a yellow-green fluid that digests fats in your stool. Danesi F, Ferguson LR. Chapter 5: disease of the gallbladder and biliary tree. Because dark stool can be due to serious diseases, failure to seek treatment can result in serious complications and permanent damage. Composition and potential health benefits of pomegranate: a review. She was diagnosed with ulcerative colitis at age 16. In some cases, it may be caused by digestive conditions such as irritable bowel syndrome (IBS). However, there are no scientific studies to back this up. Dr. Manuelpillai is a board-certified Emergency Medicine physician. Pomegranate is available in many forms, including: Labels often suggest a daily dose of eight ounces for adults. Bright red stools may be a sign of bleeding in the lower intestinal tract. He shares sports nutrition tips and gives guidance on exercises, sports, and martial arts through his website. Pomegranates contain more fiber than most Americans consume in a day and are ideal for hydration. Menstruating women may have constipation prior to their period, due to hormone fluctuations. Pomegranate seed oil is also frequently consumed and may contain other parts of the fruit. Pomegranates have the ability to alleviate constipation pain, making them safe to consume. If you're a cranberry fan, read on to learn more about the benefits of drinking this delicious beverage. 2013;33(5):341-348. doi:10.1016/j.nutres.2013.03.003, Eghbali S, Askari SF, Avan R, et al. Dark brown stool in children should be monitored. As per anecdotal evidence, excessive intake of this fruit may also irritate the gastrointestinal tract. One serving of this sweet, tart fruit contains more than three times the amount of fiber as an apple and contributes to bowel health. This article reviews research on pomegranate juice's uses, benefits, side effects, and interactions. However, excess consumption of pomegranates may cause some side effects. From there, bile is fed to the gallbladder, where it is stored and released on demand whenever food enters the stomach. Assistant Professor, Department of Emergency Medicine at Boston University School of Medicine Last updated September 6, 2022 2 Share Copied to clipboard It has not been metabolized and so it preserves a bright red appearance (hematochezia). The next day, I was fine. An error occurred, please try again later. Other research suggested pomegranate juice had an impact on the following heart health indications: It's important to note that most studies have not been done on humans, so it's challenging to say what benefits there are without further human studies.