For example, an athlete who tends to be too quad-dominant during sprinting will likely benefit from more assisted or overspeed sprinting, which generally helps the hamstrings contribute more to the action. Still University . Get To Know David Ballou & Matt Rhea - Crimson Tide Now A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. It may not be prioritized to the liking of muscled-up football coaches, but sprinters are strong and get stronger. 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. Football is generally a curvilinear speed sport, so very rarely are you sprinting in a straight line, Rhea says But, there are what I call wiring components on how the brain coordinates speed, and whether its applied in a linear fashion or curved running or field-based pursuit or evasion, a lot of those wiring elements are the same. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. Chain squat, Start at your current 5rm. The syllabus? Barmore was not a multi-sport athlete in high school. How do analysts ensure the data they collect will be beneficial to coaches and players? Connect you with world class coaches. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. Saints coach: 'Huge coup' to hire Tide's Matt Rhea The guy who said that should be fired and never allowed to coach again. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. Matt Rhea, the High Performance Coordinator for Indiana Football, has also found that the muscle recruitment patterns present in unilateral movements tend to be much more akin to sprinting than. 3D cameras on every weight rack track essential metrics like bar speed and power. Just because you want it to be true, doesnt make it true. The most effective way to do this is to disable cookies in your browser. He advanced to a full professor of kinesiology at A.T. It is clear you are concise about the lack of speed development within high school and collegiate programs. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. For those athletes who are not so good on one foot, the obvious way to proceed is to give them more single-leg activities. Nothing in the weight room comes close. Add 5 pounds each week until you can no longer do a double. Lean elastic sprinters benefit from steroids. Image 3. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. Youll find the basketball workouts and drills youre looking for to take your game to the next level. Contact us for more information. Expressing speed is about getting many different muscles to contract and relax at exactly the right times and in the exact right proportions. You can train them in different waysfor instance, resisted or assisted sprinting.. The no-flyweight setting is really smooth and theres not a lot of jerking around from the resistance, so its a smooth jump and they get consistent resistance from the machine.. Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. In addition, track specifically *improves* these traits. The light force production makes the speed ladder extremely safe. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. Allow the weight room to be a *part* of the process, not *the process*. When you look at the combined rosters of Alabama and Ohio State, 88% of the DBs, 83% of the WRs, and 75% of the RBs ran track. Matthew RHEA | Professor (Full) | PhD - ResearchGate I love wrestling but if it was really that important, more college football players would have wrestling backgrounds. As for sprinting, is there any correlation between the 100m dash and the ability of an offensive lineman to hold off the charge of a defensive lineman? Or what average and peak speeds are supposed to look like in certain positions. For even more volleyball training content, check out our volleyball video library. My 40yd time in high school 4.6 @ 129 lbs. In the early years of Air Force Academy football (before strength coaching became a profession), during the off-season, the skill players would play basketball and the linemen would wrestle. By comparison, since 2017, Texas produced 3209 Division I football players. I would never discourage any high school sport. High-level athletes tend to be intrinsically motivated to improve, but having objective data at hand can push them to continue on their path and validate the effort theyve invested in shoring up deficiencies: whether that be gaining a measurable mph in sprint speed or improving a notch in peak power output. The reason behind that traces back to EMG research Ive donetheres very different recruitment patterns. This years Heisman Trophy winner, DeVonta Smith, was a track athlete and played high school basketball. This article has been in my head throughout the fall season. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. I had to email THE Dan John to make sure it was him! Its like Julius Caesar crossing the Rubicon. Yes, Ive read your arguments about strength vs. speed, and I get that you are not a fan of bodybuilders and powerlifters (and now, apparently, cheerleaders). 5 Things Every Parent Should Know Before Their Child Joins a Sport. College teams recruit fast athletes. Everywhere I have coached from high school to JC, the most talented players ran track! Knowing the science and training theory behind athletic development and strength and conditioning can . Unfortunately, many times the process is not worth trusting. But for football players looking to earn a scholarship, track may not be the best choice. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. Rheas research has also found a pure sprinting program with little-to-no resistance training isnt the best way to get faster, either. As the program's Director of Performance Science, he has the linebackers working on offseason speed training. It sounds simple enough, but almost every athlete exhibits some sort of significant flaw in their ability to do so. with 1yr under me he ran 10.4 and 20.8! When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. Comparing left to right ratios in single-leg movements is also something that I see as a great value of the 1080 Sprint. A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. Is there any merit in doing the speed ladder at all? Sports Performance at St. George - Intermountain Healthcare While writing this, on the day after the NCAA National Championship Game, I tweeted: It really seems like last night was a tipping point. And it truly feels like something happened, where things will never be the same again. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Login; Member Profile; Join; Search; Menu Menu; GAINcast Episode 183: From data to speed (with Matt Rhea) March 2, 2020 / by Martin Bingisser. We are multi-directional, multi-planer, we accelerate, we decelerate, tons of force absorption, etc. They set aside the idea of group-specific training (i.e. Metrics expressed in track and field are now the gold standard for the verification of speed and explosion. Within and between athlete va, Ola Eriksrud is not only an Associate Professor at, Resistance training, overspeed, change of directio, Training athletes with accurate, customized and re, Stu McMillan is co-owner and CEO of Altis. If you know what a number shouldbesay, an internal body temperature of 98.6 for a healthy human beingthen you can apply a mix of art and science toward interventions that will reduce the number when elevated or raise the number when sub-optimal. Two soft-tissue injuries. The Hoosiers also utilize movements where the translation to sprinting is more obvious to the naked eye, such as this doozy of a plyometric variation on a Glute-Ham Bridge. 61% of all the players on both rosters had a track background. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Texas had more football commits run track (2371) than Illinois had D-I players (936). Or maybe have them do the high jump or throw the javelin, two wonderful sports but sports that have little transfer to football. The ability to run the 40 fast somehow translates to a probable long and successful NFL career. Track coaches need help too. While increasing their max beyond that could certainly have a positive impact on other factors of athletic performance, it doesnt appear to independently contribute to further increases in speed. Im honored that someone of your status would write such a lengthy response. Rack pull from mid shins - work up to a conservative 3rm. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer Maximize your sports performance with advice from todays top coaches and elite athletes. He had lots of work to do after FOURTEEN of LSUs players were drafted by the NFL. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. One famous steroid consultant who has had tremendous success in getting athletes to pass doping control said to the effect, Doping control is an intelligence test if you fail it, youre an idiot!). With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. Well-rounded programs also include Sports Psychology training. Tony Holler is the track coach at Plainfield North High School. Still University where he has taught courses in sport conditioning and exercise prescription for nearly 20 years. Athletes who are low on that scale certainly need more single-leg movements. Every football coach I know was a hard-working grinder as an athlete. Especially given the Neanderthal state of affairs in many S&C programs. Advanced to full professor of kinesiology at A.T. As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. Let's take a closer look at the two coaches and what their roles will be at Alabama. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. Ive had kids improve by 6.0 mph in four years. And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. The University of Illinois just replaced their S&C coach. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. Multisport- 79% Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. Rather than just look at how much power an athlete generates when he does a jump, Im looking at how fast he got to that speed or that amount of power, Rhea says. The average track coach comes from a distance background or subscribes to a run-them-to-death, 10200 program. But, everyone recruits the best athletes. SF. And I did say developing, not coaching talent, which is 2 different things! Some might see the exercise as being too slow to develop speed, but Rhea says exercise speed is just one element of specificity of training. While the split-second for contact off the snap provides one benchmark for rate of force production, Rhea also analyzes a range of other markers as well as more general qualities that influence power output. Excellent reply Kim as you know having worked with one of if not the greatest sprint coach, I have had to make modifications to the program when athletes other than sprinters came to train with us. TUSCALOOSA, Ala. - Alabama head coach Nick Saban announced the hiring of David Ballou as the Crimson Tide's Director of Sports Performance and Dr. Matt Rhea as the Director of Performance Science on Tuesday. I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. On Tuesday, Nick Saban officially announced David Ballou and Matt Rhea as the newest additions to the Crimson Tide coaching staff. The more they understand, the more intrigued they get. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. Rhea impressed by speed data of Alabama's roster, Jaylen Waddle It might be that an athlete cant create enough force, so it just takes the musculature and the contraction patterns more time to exert enough force to throw a medicine ball or to move their body mass, Rhea says. Ive been in the weight room as a lifter for 47 years and as a coach for 40, but I would never debate Michael Boyle on his turf. I know of college and pro football teams who have hired martial artists to help their linemen with techniques to improve their ability to block or break through blocks. Also solid in the 400: 49.34. This approach makes a lot of sense. In one research study published in the American Journal of Sports Medicine involving 17 high school track teams over a season (77 days), one injury occurred for every 5.8 males and the average number of days missed for males was 8.7 ouch! Matt Rhea using 1080 Sprint for a resisted run to train peak power.